How to overcome our triggers

Feeling Triggered?

With all the uncertainty in the world, it is no doubt that many of us are struggling with our feelings. I know that the FEAR that has been a constant, is triggering my old wounds. I feel that I constantly have to revisit my coping strategies in order to deal with all that 2020 has to offer. It is surely the gift that just keeps giving. 

FEAR for me is the big one. It is something that I personally find the hardest to tackle, as it triggers easily for me. But I am happy to say that I seem to be managing well through all the change. It feels as though all of the coping strategies that I have been clarifying, refining and developing for myself are being put to the test. Over, over and over again. 

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