Living with an open heart

Living with an open heart can be very hard.  I am still working on it. Especially when there is so much fear and anger circulating in the world today. Everywhere you look fear is growing, and it appears to be gaining momentum and turning to anger in many.

“Fear left unchecked, can spread like a virus” Lish McBride

I know myself that Fear needs to be felt and resolved. Otherwise, it can overwhelm and consume me, replaying itself over and over. It is my biggest trigger and can consume me if left unchecked. I have learned to simply allow it to flood me, and sit with it until it has dissipated. Not allowing it the power it once had over me.

But I promised her that I would honor the gentle soul that she is, and therefore I  have to find the courage to do so.

I often chastised her for being so gentle, feeling so much. It scared me frankly. I felt as though, I would lose control if I allowed it to continue. I think many of us feel this way, particularly if we are sensitive or empathetic.

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