Looking for healing in your head, is like looking for a needle in a haystack. If you are like me you read, read and then read some more. Looking for the answers to why you react or behave in certain ways. When something triggers a fear, or a negative reaction of some sort we try to think our way out of it with limited success. Or talk our way out of it. This may work for some, but I am not one who shares my problems with others. That doesn’t work for everyone. For better or worse, I try to sort things out myself.
For me understanding that there was such a strong relationship between our minds and bodies seemed to be the key to explore further. I always find it funny how when I am intellectualizing something, I seem to happen upon just what I need. Which is what happened with finding Waking the Tiger: Healing Trauma by Peter A. Levine, PHD. Continue reading “It’s in your body”