It’s in your body

Looking for healing in your head, is like looking for a needle in a haystack. If you are like me you read, read and then read some more. Looking for the answers to why you react or behave in certain ways. When something triggers a fear, or a negative reaction of some sort we try to think our way out of it with limited success. Or talk our way out of it. This may work for some, but I am not one who shares my problems with others. That doesn’t work for everyone. For better or worse, I try to sort things out myself.  

For me understanding that there was such a strong relationship between our minds and bodies seemed to be the key to explore further. I always find it funny how when I am intellectualizing something, I seem to happen upon just what I need. Which is what happened with finding Waking the Tiger: Healing Trauma by Peter A. Levine, PHD. Continue reading “It’s in your body”

The Seat of my soul has a sense of humor

I wish had learned this lesson sooner in life. The stillness that comes when you quiet the mind is a beautiful thing!

“You can learn to quiet your mind and listen to the song of your soul – Katrina Mayer”


The difference between how our body and minds manage pain are immense. Have you ever noticed that your body just keeps doing its work, and you don’t obsess over it unless it causes pain? Then you do what you need to deal with the pain and move on. Our mind on the other hand is constantly on high alert to protect itself.

Our mind is constantly obsessing. It is working to try to protect us from things that may not ever even happen. Constantly worrying about what might be, and putting together plans for how to avoid it. For some of us, the constant chatter in our heads is incessant.’

Continue reading “The Seat of my soul has a sense of humor”