Resources

Found the following resources helpful on my journey.

 

Peter Levine’s first book,  Waking the Tiger: Healing Trauma changed the world of trauma treatment: somatic therapy, specifically Somatic Experiencing, the name of the scientific approach he developed. No longer alternative fringe practice, became a major player in the world of the mainstream psychotherapies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, systematically and engagingly initiates us into the ways of the body and the nervous system that animates it: how it works, what makes it tick, how to make friends with it, how to understand it, how to communicate with it, and, last but not least, how to treat it and release it.

The Untethered Soul: The Journey Beyond Yourself was instrumental in helping me to learn to manage the noise in my head. I would highly recommend this.

Grounded Spirituality written by Jeff Brown is tremendous at explaining that all emotional issues need to be based on mind/body healing. I took a writing course with him and very much enjoyed it.

Self-Care Bath and Wellness Essentials (Indigo) strong believer in self care.

Peter Levine offers two books for Trauma proofing your kids which I would highly recommend. Indigo Wellness Collection

Indigo carries a large selection of self help books, Mental Health Books & Resources

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